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UID:20260526T051329UTC-1823zE0ami@https://www.unitychapelhill.org/
DTSTAMP:20260526T051329Z
DESCRIPTION:Yoga for the Nervous System®&nbsp\;is&nbsp\;a&nbsp\;restorative
  (rest-based) practice that begins with light stretching and moves into lo
 ng\, deeply relaxing&nbsp\;postures. It is designed to down-regulate the n
 ervous system\, reduce stress\, and invite a sense of ease. This all-level
 s practice is for those wanting to reduce muscle tension\, restore with me
 ditative rest\, and prepare&nbsp\;for a good night's sleep. Teacher Jennif
 er Krueger is a certified Relax and Renew®&nbsp\;restorative yoga&nbsp\;in
 structor and a health educator with 15&nbsp\;years in stress management an
 d nervous system wellness.&nbsp\;\n$15 per class. https://www.unitychapelh
 ill.org/what-s-happening/calendar/event/356-yoga-for-the-nervous-system.ht
 ml
DTSTART:20181004T230000Z
DTEND:20181005T001500Z
LOCATION:Unity Center of Peace Campus (8800 Seawell School Road\, Chapel Hi
 ll\, NC 27516 USA)
SUMMARY:Yoga for the Nervous System®
URL:https://www.unitychapelhill.org/what-s-happening/calendar/event/356-yog
 a-for-the-nervous-system.html
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